If you reside with someone who snores, or when you snore yourself, you know how irritating it can be. Snoring is usually more of a problem for those who attempt to sleep through it, but it might cause problems for the snorer too. The following tips can allow you to find ways to solve the problem.
Many snorers have found varying degrees of relief by purchasing one of the numerous snore prevention products on the market. There are sprays to moisten the throat and nasal passages which can be effective in some cases. Additionally, there are nasal strips that pull the nasal passages open for a better air flow.
While it might appear odd, you should wash or replace your cushions frequently to prevent snoring. If your snoring is allergy-related, your cushions, which may house dust mites, dander, and other allergens, may be the culprits. Regular laundering or purchasing new cushions will keep these allergens to a minimum. Alternately, try hypoallergenic cases to your cushions.
If you snore, sew a tennis ball on the backside of your shirt. The reason for this is that it will prevent you from sleeping on your back, that is the major position that someone snores in. If you do not have a tennis ball, you can use a baseball.
Stop smoking, and you may stop snoring as well. If you absolutely can’t quit, then stop smoking for a few hours before bedtime. Smoking causes your throat to swell and your air passages to get much narrower. These constricted air passages contribute to snoring, so reducing your tobacco intake should relieve some of the swelling.
If you would like to stop snoring, speak with your dentist or physician about a mouth guard. The purpose of the guard is to keep your teeth together, and also to ensure that the lower jaw muscles don’t relax so much that your air passageways slacken, and snoring begins again. That is the last thing you want!
To cut back on your snoring, it is important to have a regular exercise regimen. When you are working your abs or your legs, your throat muscles will also be working too. This makes your air passages firmer — which makes them more inclined to stay open and stop snoring on your part.
Many throat exercises are out there that can help you strengthen your throat and stop snoring. One of these is to hold your mouth open, and then slide your jaw to the right. Hold it in position for thirty minutes. Then repeat by pushing your jaw to the left side and holding for thirty minutes. Stronger muscles mean less snoring.
Reduce as much excessive weight as possible. Extra weight does not just show up on your thighs, it can make your throat fuller. This can result in snoring and sleep apnea. A 10 pound loss can help open up the passageway on your throat. The more wide open it is, the better you will sleep.
The informational tips listed above will help you get back to healthy sleep patterns. Consider trying at least one of them and you can begin to feel more energetic and less irritable. There’s absolutely not any doubt that your significant other will also enjoy the peaceful nights that are certain to follow.